Vibration Machine Weight Loss Side Effects

Advocates say that as little as 15 minutes a day of whole body vibration three times a week may aid weight loss burn fat improve flexibility enhance blood flow reduce muscle soreness after exercise build strength and decrease the stress hormone cortisol.

Vibration machine weight loss side effects.

A 2019 review of studies examined the potential fat loss effects of whole body vibration machines on people. Regular whole body vibration training i e. The goal of losing weight and feeling healthier is one of the big reasons why you might be considering the use of a vibration machine. Body vibration machine dangers are often left out of ads promoting the use of whole body vibration therapy.

The minnesota evidence based practice center minneapolis minnesota stated. Standing on a platform that vibrates at a high frequency over a small amplitude has been reported to produce neuromuscular adaptation and increase bone mineral density in some frailer populations as such it has attracted interest for its potential benefits regarding physical function fall and fracture risk in older people. Yet if you have never before given this type of workout routine a try then you might be worried about. More and more people all over the planet are now giving this exercise method a try with many of them seriously impressed by the results that they see.

There are many people using exercise machines around the world with no side effects so it comes down to your body health history and how you respond. The researchers found seven studies with a total of 280 participants suitable for analysis. Body vibration machine danger. But sales promises are just that a way of selling you something and comprehensive research is still needed to show exactly what vibration.

Finding the best vibration machine for weight loss. Studies such as one published in 2012 in the international journal of sports medicine support this performance boost at least in the short term. Although there are many vibration machines around the world only a few of them are said to be as effective as they promise to be. As explained by the mayo clinic advocates for vibration plate machines provide a long list of potential benefits including enhanced blood flow reduced muscle soreness fat burning improved flexibility and decreases in the stress hormone cortisol.

Using vibration machines too frequently can cause harmful effects on the spine so it is important to use the machine as a component of a holistic exercise program. In the study researchers looked at the effects of using vibration plate machines in combination with a calorie reduced diet in achieving weight loss in 61 obese or overweight adults mostly women. You may find a whole body vibration machine at a local gym or you can buy one for home use.